Gingivitis is a common form of gum disease that can lead to more serious oral problems
if left untreated. The good news is that gingivitis is preventable with good oral hygiene
and regular dental visits. In this blog post, we will share some tips on how to prevent
gingivitis and keep your gums healthy.
What is gingivitis?
Gingivitis is an inflammation of the gums caused by plaque buildup. Plaque is a sticky
film that forms on the teeth and contains bacteria. If plaque is not removed regularly, it
can harden into tartar, which can irritate the gums and cause inflammation.
Symptoms of gingivitis
The most common symptoms of gingivitis include:
- Red, swollen, or bleeding gums
- Bad breath
- Receding gums
- Wiggly teeth
How to prevent gingivitis
There are a number of things you can do to prevent gingivitis, including:
- Brush your teeth twice a day for two minutes each time. Use a soft-bristled toothbrush
and fluoride toothpaste. - Floss once a day. Flossing helps to remove plaque and food particles from between the
teeth, where your toothbrush cannot reach. - See your dentist for regular checkups and cleanings. Your dentist can remove plaque
and tartar buildup that you cannot remove at home.
Other tips for preventing gingivitis
In addition to the tips above, there are a few other things you can do to help prevent
gingivitis:
- Eat a healthy diet. Eating a healthy diet helps to keep your gums healthy and
strong. Avoid sugary drinks and snacks, which can contribute to plaque buildup. - Quit smoking. Smoking weakens the immune system and makes it more difficult for
your body to fight off the bacteria that cause gingivitis. - Manage stress. Stress can worsen gingivitis. Find healthy ways to manage stress, such
as exercise, meditation, or spending time with loved ones.
We are here to help you and support you with all of your oral health needs. If you
think you could have signs of gingivitis, call us today at (347) 507-5759. We are
always happy to answer any questions you have and can schedule you for a
visit.
Â
Â